Ive all ways hated accepting that i have a disibility. I dont i like to acknowledge that im unable to do something because i find it difficult.  Yesterday i was thinking to myself, maybe thats why i cant find love maybe thats why i find relationships hard. So i started wondering do you both need […]

breaking the loop of Anxiety a youtube video that i found to be very interesting.

Only have to walk outside at the moment and im filled with anxiety and a feeling of dizzyness and dread. This doesnt help when my job needs me to be outside all day. Im gonna need all the energy ive got to over come this feeling. Luckly ive been here before with this feeling. Hopefully […]

merry christmas and a happy new year

Mental health starts at 14, says Jeremy Hunt. May be he should talk to the 4.5million people in the uk that suffer with mental health issues and ask them what age it started for them. I was 23 when i started suffering with panic disorder. I can assure you that no one when i was […]

Having anxiety shouldnt be a reason for you not to be in a relationship, but Anxiety can make relationships difficult. Imagine being in a relationship where one of you is religious and the other one isnt. Well unless you understand that persons view in life and can work together with out using it to debate […]

Fear is a lier. How many times have you feared that something bad might happen. With anxiety we constantly make up things in our head that we belive to be true. Im going to be sick is one of the biggest lies are brain tells us when we are having a panic attack. It never […]