A whole week of Anxiety and im shattered. Everything i have done this week has been on massive effort to complete. Some of the most simple and enjoyable tasks like walking dogs which is my job and something that i love doing, made incredibly harder, because of a mental illness that seems to think it has a hold over me. cropped-shutterstock_595638272.jpg

If i haven’t been working all I’ve done this week is sit about doing very little to try and avoid the next episode of anxiety. I know that you are not suppose to sit about and do nothing and you should really motivate your self to take your mind off of it, sometimes i find it easier to do nothing and sleep it off.

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About anxiety and me

Hi my name is Michael, i have suffered with panic disorder since 2009. From 2009 to about 2013 anxiety ruled my world and prevented me from doing all the things i loved and enjoyed doing.

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Anxiety

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