A whole week of Anxiety and im shattered. Everything i have done this week has been on massive effort to complete. Some of the most simple and enjoyable tasks like walking dogs which is my job and something that i love doing, made incredibly harder, because of a mental illness that seems to think it has a hold over me.
If i haven’t been working all I’ve done this week is sit about doing very little to try and avoid the next episode of anxiety. I know that you are not suppose to sit about and do nothing and you should really motivate your self to take your mind off of it, sometimes i find it easier to do nothing and sleep it off.