Didn’t i do enough? Is some times the question when you start suffering with anxiety. Where did i go wrong?
Half the time its not what we have done that brings on anxiety, it can just be a natural effect.
I don’t believe it is something that we can stop from happening, its part of our human self to protect us from danger. If it was that easy to stop happening then im sure the millions of people suffering from anxiety would do all they can to stop it.
Of course there are things in life that we can do to try and balance things out like having a healthy diet and going out and working, at the end of the day this is only preventative and still has a failing point.
At one point i was leading a very healthy living and doing very well, then all of a sudden the world just sunk in on me and i started to find it harder and harder to do the things that i love.
Since 2009 when i started suffering with panic disorder, i have slowly worked my way up the ladder so that can do thing that i wanted to.
Starting my own dog walking business was something i thought i would never be able to do at one point as the idea of leaving my flat was a no go.
Slowly every day i tried harder and harder to go out and walk further, it took over 2 years but i succeeded in what i wanted to do.
finally in 2014 i manged one of my goals and open my dog walking company.
I’m still not totally clear of anxiety, but i have excepted that is going to be something that i am going to have to live with.