I know what im suppose to do, when im not having a panic attack i could tell you everything that im suppose to do when having an attack.
Things to do in panic.
- Take your mind off of it
- Go for a walk
- Have a glass of water.
So panic starts and mayhem breaks out and i lose all control and forget what im suppose to do. Most of the time ill call a friend to help me out of it or just go to bed and give up on it, allowing it to win.