Lately, i have been back in the circle of Anxiety. With out fail every day that I have woken up I have had a panic attack.
that the brain plays on you, for many people this can be a hard one to jump out of. As you have to try and take your mind away from the last panic attack and concentrate on doing something different to prevent the next attack.
When the concentration is low and you are finding it hard to sit still and do something, it is easy for you to slip into a new panic attack.
Try and keep your mind focused on the task you are doing even if you are still feeling anxious the feeling will pass. Try not to think about the last attack this will only induce the next one, keep your self-busy, (I know this can be hard)
Writing this blog is something that helps me to take my mind away when i’m struggling with anxiety.