Lately, i have been back in the circle of Anxiety. With out fail every day that I have woken up I have had a panic attack.

wp-image-699963133 that the brain plays on you, for many people this can be a hard one to jump out of. As you have to try and take your mind away from the last panic attack and concentrate on doing something different to prevent the next attack.

When the concentration is low and you are finding it hard to sit still and do something, it is easy for you to slip into a new panic attack.

Try and keep your mind focused on the task you are doing even if you are still feeling anxious the feeling will pass. Try not to think about the last attack this will only induce the next one, keep your self-busy, (I know this can be hard)

Writing this blog is something that helps me to take my mind away when i’m struggling with anxiety.

Advertisements

Join the conversation! 1 Comment

  1. […] Source: The circle of Anxiety is a dirty trick […]

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

About anxiety and me

Hi my name is Michael, i have suffered with panic disorder since 2009. From 2009 to about 2013 anxiety ruled my world and prevented me from doing all the things i loved and enjoyed doing.

Category

Anxiety

Tags

, , , , , ,