Dose this happen to you? Do you find that you have periods where you will have a panic attack and it will happen at the same time every day with out fail.
I have tried absolutely everything to try and stop this from happening but still anxierty seems to win.
Every morning with out fail ill be up for about an hour and bang theres the anxiety attack, im not even waiting for it. Most of the time im just getting on with my morning chores.