Anxiety stops when you get used to the situation. This is true in most circumstances, like learning to drive or taking GCSE’s ect.

When it comes to anxiety disorder this may not be true in my opinion. There’s a massive difference to your every day anxiety’s of life and the anxiety from mental health.

Everyday anxiety can come from something you have got to do like GCSE’s because there is a reason and you’re worried about how well you will do.


Dealing with anxiety

With mental health anxiety, it can just come on with no control and most of the time for no reason. You could have done that task a hundred times with no issues but the next time you do it you suffer from a panic attack.We can have solutions to help us with anxiety and how to control or suppress anxiety. Everybody’s anxiety is different and not everyone suffers from the same symptoms or reason for anxiety.




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About anxiety and me

Hi my name is Michael, i have suffered with panic disorder since 2009. From 2009 to about 2013 anxiety ruled my world and prevented me from doing all the things i loved and enjoyed doing.


Anxiety, panic, panic attacks, panic disorder


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