November 16, 2017

Trying to be positive

When i write my blog posts i try to be positive. I write all my blogs with the trust and belief, that if you are strong enough and you want to be panic free you can do it.

Unfortunately as much as i try to share this positive outlook which i no is true, i fail to follow the trust.

As like most people with anxiety i get sucked in to the moment and completely forget the technic to control myself and the panic attack. I loose the mental control to think straight and start to worry about the panic attack at hand. In the end i find myself going round in circles trying harder and harder to jump out of the mess i have created.

Anxiety is smaller than me i know and one day i will find the winning formula to completely over come it all together.

Im lucky in some respect as i only get about less than 10 a year now, but when they do come they fill larger than life and have a big impact on me.

Never give up, the feeling will pass and youll be a stronger person.


Join the conversation! 1 Comment

  1. I believe in you 🙂 keep being strong!

    Liked by 1 person


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About anxiety and me

Hi my name is Michael, i have suffered with panic disorder since 2009. From 2009 to about 2013 anxiety ruled my world and prevented me from doing all the things i loved and enjoyed doing.