When i write my blog posts i try to be positive. I write all my blogs with the trust and belief, that if you are strong enough and you want to be panic free you can do it.
Unfortunately as much as i try to share this positive outlook which i no is true, i fail to follow the trust.
As like most people with anxiety i get sucked in to the moment and completely forget the technic to control myself and the panic attack. I loose the mental control to think straight and start to worry about the panic attack at hand. In the end i find myself going round in circles trying harder and harder to jump out of the mess i have created.
Anxiety is smaller than me i know and one day i will find the winning formula to completely over come it all together.
Im lucky in some respect as i only get about less than 10 a year now, but when they do come they fill larger than life and have a big impact on me.
Never give up, the feeling will pass and youll be a stronger person.