Fear is a lier. How many times have you feared that something bad might happen.
With anxiety we constantly make up things in our head that we belive to be true.
Im going to be sick is one of the biggest lies are brain tells us when we are having a panic attack.
It never happens, why? Because its our brian trying to tell you that what you are doing is dangerous, so it starts to create symptoms that will make you move. One of them is the feeling that youll be sick, if you can hold out long enough and allow the feeling and the anxiety to move away youll relise that the whole thing is lie.
Next time you get that feeling dont rush for the door or the bathroom just try to remain calm in the position you are in, i promise you in 5 to 20 minutes that feeling will be gone.
Fear is a lier dont let it control you.