Having anxiety shouldnt be a reason for you not to be in a relationship, but Anxiety can make relationships difficult. Imagine being in a relationship where one of you is religious and the other one isnt. Well unless you understand that persons view in life and can work together with out using it to debate […]

Fear is a lier. How many times have you feared that something bad might happen. With anxiety we constantly make up things in our head that we belive to be true. Im going to be sick is one of the biggest lies are brain tells us when we are having a panic attack. It never […]

Being positive will win dont get sucked in from anxiety.

Its been my dream ever since i was 16 to be self employed to be my own boss and run my own business and earn my own living with out having to rely on an income from another company. Nearly four years ago now i set up a dog walking business that consontraits on walking […]

thinking is something that all of us do and it can be a great tool in life, sometimes it can allow us to make the right decision and even have a light bulb moment and start off a great new career and make us loads of money. Unfortunately for many people in the UK and […]

I’m not Judgmental, I just suffer with anxiety and I don’t feel safe around new people.

The worst panic attack ever. I tried every thing to stop the anxiety attack getting bigger, I spent over ten minutes trying to control my breathing and keep my self in order. 

I call my support worker to see if they can help me out of it, in the end i had to end that call as the anxiety levels just kept growing.