Lately, i have been back in the circle of Anxiety. With out fail every day that I have woken up I have had a panic attack. that the brain plays on you, for many people this can be a hard one to jump out of. As you have to try and take your mind away […]

Physical symptoms of anxiety A feeling of restlessness, feeling “keyed up,” or “on-edge;” Shortness of breath, or a feeling of choking; Sweaty palms; A racing heart; Chest pain or discomfort; Muscle tension, trembling, feeling shaky; Nausea and/or diarrhea; “Butterflies” in the stomach; Dizziness, or feeling faint; Hot flashes; Chills; Numbness, or tingling sensations; An exaggerated […]