Try A Breathing Exercise 

Breathe deeply into your stomach, then breathe out slowly – make your out-breath longer than you in-breath. Repeat until you feel calm.


I’m not Judgmental, I just suffer with anxiety and I don’t feel safe around new people.


How panic started, it was May 2009 and I was watching Britans got talent with Susan Boyle the live finals. 

Lately, i have been back in the circle of Anxiety. With out fail every day that I have woken up I have had a panic attack. that the brain plays on you, for many people this can be a hard one to jump out of. As you have to try and take your mind away […]

Today i tried the most simple task of going to my bank, to pay in some change that had built up in my piggy bank.

It all started off really well. I manged to walk all the way to my bank with out a hitch as normal. 

Didn’t i do enough? Is some times the question when you start suffering with anxiety. Where did i go wrong? 

Half the time its not what we have done that brings on anxiety, it can just be a natural effect.

I don’t believe it is something that we can stop from happening, its part of our human self to protect us from danger. If it was that easy to stop happening then im sure the millions of people suffering from anxiety would do all they can to stop it.

Of course there are things in life that we can do to try and balance things out like having a healthy diet and going out and working, at the end of the day this is only preventative and still has a failing point.

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A whole week of Anxiety and im shattered. Everything i have done this week has been on massive effort to complete.