Didn’t i do enough? Is some times the question when you start suffering with anxiety. Where did i go wrong? 

Half the time its not what we have done that brings on anxiety, it can just be a natural effect.

I don’t believe it is something that we can stop from happening, its part of our human self to protect us from danger. If it was that easy to stop happening then im sure the millions of people suffering from anxiety would do all they can to stop it.

Of course there are things in life that we can do to try and balance things out like having a healthy diet and going out and working, at the end of the day this is only preventative and still has a failing point.

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A whole week of Anxiety and im shattered. Everything i have done this week has been on massive effort to complete.